A letter to them…

Sometimes bottling up your emotions & not being able to fully let that person know how much they’ve hurt you can cause extreme pain.

The advise I can give is to maybe write a letter or a long message to them. Everything you want to say, whether it’s nice or brutal, release that all onto the page, let them know how much pain they’ve caused - the only difference is you don’t send it. ( depending on the circumstance & people)

Although it’s a message they may never see, you’ve been able to release all the hurt & pain & channel that into writing. Sometimes seeing how much hurt you’re carrying out can reassure you that despite that, you’re still here.

other ways : write a poem/ write a song.